Couch to 5K Running Program group at traineo fitness and weight loss community

For all those wanting to participate in the Couch

Created by: Jennie C

Members: 1428

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http://C25K.groups.traineo.com

The Couch to 5K Running program is a great training program for people who don't have much experience with running. We would love to have members who are doing the program as well as seasoned runners join to provide the novices with sound running advice!

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Most Recent

Topic		Activity
	New to CT5K Posted in Couch to 5K Running Program	Jennie C May 09, 2011
	C25K ->Week 5 Posted in Couch to 5K Running Program	Donna E April 19, 2011
	C25K -> Week 4 Posted in Couch to 5K Running Program	Deena M March 14, 2011
	C25K ->Week 6 Posted in Couch to 5K Running Program	Alison R March 10, 2011
	C25K -> Week 3 Posted in Couch to 5K Running Program	Anna E. B March 10, 2011
	New to traineo and beginning Ct5K tomorrow! Posted in Couch to 5K Running Program	Anna E. B March 08, 2011
	Week 9 Posted in Couch to 5K Running Program	Anna E. B March 07, 2011
	C25K ->Week 2 Posted in Couch to 5K Running Program	Anna E. B October 27, 2010
	C25K->Week 1 Posted in Couch to 5K Running Program	Scott S October 23, 2010
	Pain in Inner calves/shins Posted in Couch to 5K Running Program	Wess B September 27, 2010

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